How many puffs in a pod? The science of Juuling EdNC Electronic Cigarettes Pact Coalition Vaping vs. Smoking: What's the Nicotine Equivalent? Curious about how vaping compares to smoking? Let's break it down! Disposable Vapes: A typical disposable vape with around 600 puffs can One Juul pod contains the equivalent nicotine of 20 cigarettes a highly addictive amount. Today, some e cigs can contain more nicotine than *200 cigarettes.* Join us in sending a message to Poison center warns of JUUL use; 1 pod has 5% nicotine or 1 pack of 20 cigarettes